01 / IN PERSON1:1 COACHING
Personal Training
Hands-on coaching shaped around your current level, movement, goals and schedule.
- Individual session plan
- Technical feedback in real time
- Clear next steps between sessions
TRAIN WITH
INTENT.MOVE WITH
PURPOSE.
Boxing coaching and strength & conditioning built around the person in front of me — from your first fundamentals to the demands of competition.
01
A clear plan. Work that matters.In-person coaching · Remote coaching · Self-guided programs
ST / 001TECHNIQUE × CAPACITY
BOXING · STRENGTH · CONDITIONING
01
THE WORK STARTS HEREBUILD YOUR BASE.
BOXING ✳ STRENGTH & CONDITIONING ✳ ONLINE COACHING ✳ SKILL DEVELOPMENT ✳ CAMP ✳
BOXING ✳ STRENGTH & CONDITIONING ✳ ONLINE COACHING ✳ SKILL DEVELOPMENT ✳ CAMP ✳
THE COACHING PRINCIPLE
Not more noise. Better decisions, clear structure and work you can repeat consistently.
GOOD TRAINING ISN'T
RANDOM. IT'S BUILT.
01 / BASEBuild the fundamentals
Technique and movement quality before complexity.
02 / INTENTTrain for a reason
Each session has a purpose, not just a list of exercises.
03 / PROGRESSReview and adjust
Use feedback and simple checkpoints to guide the next step.
CHOOSE YOUR FORMAT
SIX WAYS TO
GET TO WORK.
Start with the format that fits your life, experience and goal. If you're unsure, tell me what you're working toward and we'll find the right entry point.
02 / REMOTECOACHING ONLINE
Online Personal Coaching
A training plan built around you, with remote guidance and adjustments as your training evolves.
- Individualised training structure
- Progress reviews and plan updates
- Direct communication format agreed in advance
03 / SELF-GUIDED8-WEEK PROGRAM
Boxing Foundation
A structured entry into boxing: stance, balance, footwork, punches, defence and the thinking behind them.
- Progressive lesson sequence
- Practice tasks and checkpoints
- Designed for beginners and hobbyists
04 / SELF-GUIDED4-WEEK PROGRAM
Combat Athlete S&C
A four-week strength and conditioning block focused on the physical qualities that support combat sports.
- Strength, power and conditioning
- Session structure and progression
- Baseline and re-test checkpoints
05 / SMALL GROUPSFIXED TIME SLOTS
Mini Groups
Train in a focused group with a clear session purpose and coaching attention.
- 10:00 — amateur group
- 17:00 — professional group
- Availability confirmed before joining
06 / IMMERSIVETRAINING CAMP
Training Camp
A focused training block built around your target — from a technical reset to a more demanding performance phase.
- Goal-led training structure
- Boxing and physical preparation options
- Details tailored after consultation
PERSONAL COACHING
DIRECT FEEDBACK.
PERSONAL PLAN.
Choose face-to-face coaching or a remote format. The method stays individual; the way we work together changes.
01
In-person training
Hands-on · Session by sessionBest when you want immediate technical correction, direct coaching and a session built around your current ability.
Technical feedbackSession planningProgress review
02
Online personal coaching
Remote · Structured · AdaptableFor people who need a plan that fits real life, with a defined way to review progress and adjust the work over time.
Individual planRegular reviewRemote guidance
SELF-GUIDED PROGRAMS
LEARN IT.
PUT IT TO WORK.
Structured programs for people who want to learn independently, with a clear sequence and a reason behind each session.
BOXING / FOUNDATION
FLAGSHIP PROGRAM8 WEEKS
Boxing
Foundation
Build a repeatable technical base — stance, balance, movement, straight punches, defence and basic fight awareness.
- Step-by-step video lessons
- Practice tasks and skill checks
- Beginner-friendly progression
S&C / PERFORMANCE
PERFORMANCE BLOCK4 WEEKS
Combat Athlete
S&C
Build strength, power, speed and work capacity with a structured training block designed to complement combat-sport practice.
- Clear session structure
- Progression and readiness guidance
- Baseline and re-test checkpoints
SMALL GROUP TRAINING
TWO SESSIONS.
ONE STANDARD.
Focused group sessions with different demands for different stages of the journey. Choose the group that matches your current experience.
Session days, current capacity and joining details are confirmed directly before booking. Times shown are local training times.
10:00
MORNING / AMATEUR TRACK
Boxing for amateurs
Technical foundations, movement quality and progressive skill development for hobbyists and developing boxers.
17:00
EVENING / COMPETITIVE TRACK
Professional group
A more demanding training environment for experienced athletes and active competitors.
ST / TRAINING CAMP
06
A DEEPER TRAINING BLOCK
STEP OUT OF
YOUR ROUTINE.
STEP INTO WORK.
A focused camp experience built around a clear objective. We discuss your level, timeline and priorities first, then shape the training format around what makes sense for you.
- Technical boxing sessions
- Strength & conditioning options
- A defined training focus
- Progress review and next steps
Exact schedule, location, accommodation and inclusions are confirmed individually. No travel or accommodation is implied by this enquiry.
STALAV / COACHING STANDARDS.The goal isn't to leave exhausted. The goal is to leave better prepared.TECHNIQUE / INTENT / PROGRESSION
HOW I COACH
NO RANDOM WORKOUTS.
NO EMPTY PROMISES.
Training should have a clear purpose. Whether the goal is to learn boxing, improve physical performance or prepare for competition, the process starts with your current level and builds from there.
01
Understand the starting point
Experience, training history, schedule and the goal you actually care about.
02
Build a clear structure
A session, program or coaching format that fits your situation.
03
Review the work
Use feedback and repeatable checkpoints to decide what changes next.
BEFORE YOU START
GOOD QUESTIONS.
STRAIGHT ANSWERS.
If your question isn't here, send an enquiry and tell me what you're looking for.
No. Boxing Foundation and the amateur group are intended as entry points for beginners and hobbyists. We'll confirm the right fit before you join.
Yes. Online personal coaching and self-guided programs are designed for people who cannot train in person. The exact remote communication and review process is agreed before starting.
Pricing, available days and current capacity are shared directly so the offer reflects the actual format and availability. No prices or openings are assumed on this page.
The camp is shaped around your objective. Training content, duration, location and any accommodation or other inclusions must be confirmed in writing before booking.
START WITH A CONVERSATION
TELL ME WHAT
YOU'RE WORKING TOWARD.
Share your goal, your current level and the kind of support you're looking for. We'll identify the most useful next step.